What is scapegoating, why does it happen, and how can we heal and move forward?

Everything you need to know about healthy eating

Why can the idea of healthy eating feel so complicated? How do I know what foods are good for me? What should

What is sleep syncing, and how can you try it?

Try the wellbeing trick that could transform the quality of your sleep When the quality of our sleep plays such an important role

Finding financial support following a cancer diagnosis

Over one million people living with cancer in the UK say this will be the ‘hardest year of their life’. If you’re

Uncover the reading habit bringing joy to our lives and improving our wellbeing

Join us on a fascinating adventure through the rich history of reading aloud, and meet us in the present day, when we’ve

Finding support for self-harm

The act of self-harm is a sign we need support, but how can we recognise this and ask for help?Despite how far

The pursuit of progress: how to truly appreciate and celebrate our wins

It's easy to get so focused on the end result, or the next 'thing', that you forget all the positive steps you've

Even healthcare professionals struggle to source reliable health information

Over half (58%) of healthcare professionals have difficulty sourcing reliable health information to share with patients according to a 2022 survey conducted

Vex King: “Returning home to your heart will create self-acceptance”

Self-love writer and co-founder of The Rising Circle, Vex King, joins Happiful’s podcast to talk about the experiences that shaped him and