Why is our sense of identity important, does authenticity matter, and how can we better understand ourselves and make positive changes for
The stigma stops here. Is your workplace doing enough to become menopause friendly? Our expert columnist Claudine Thornhill investigates… Does your workplace have
What is intimacy, is it really that important, and how can we fix intimacy issues in our relationships? We answer your top
The list of silk pillowcase benefits doesn’t end at just a more luxurious looking bed, there’s several hair, skin, and health pros
Talking about divorce can be tricky no matter what your situation. We asked experienced therapists and solicitors to answer your top questions
It might not be the first thing that comes to mind when you’re reeling off therapeutic activities, but fishing is making a
When a pal suddenly leaves your life, it can feel confusing and distressing. Try these next steps... Ghosting, when someone cuts communication suddenly
From yoga for low mood, back pain, flexibility, and strength to accessible chair yoga, classes for men, and for partners – stretch
From a heart-warming comedy to an autumnal tradition, and a podcast about modern dating, try something new with our enriching suggestions 1. Page-turners The
Naturopathic nutritionist and health coach Claudine Thornhill joins Happiful’s podcast to share practical tips around optimising your nutrition, managing your wellbeing and
