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Skin and Hair Care

The 5 Best Eye Creams That *Actually* Reduce Eye Bags and Dark Circles

Skin and Hair Care

This Is the Best Foundation for Older Skin (Say Goodbye to Cakey Makeup!)

Skin and Hair Care

What Does Primer *Really* Do? The Shocking Truth Behind Flawless-Looking Skin

Skin and Hair Care

How to Remove Mascara Without Ripping Out Your Lashes (No Rubbing Required!)

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Skin and Hair Care

Setting Powder vs. Finishing Powder: Which One Do You *Really* Need?

Skin and Hair Care

7 Skincare Routine Mistakes That Are Making Your Pores Bigger (And How to Fix Them)

Skin and Hair Care

The Rise of At-Home Face Masks: Trends, Tips, and 5 100% PURE Must-Try Masks

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Categories Mental Health

9 eco-friendly tech habits that can help you live more sustainably

Author March 13, 2023

It’s time for the digital age to dial down the CO2 production. Here’s how you can do your part and engage in

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Categories Skin and Hair Care

6 Vitamin E Oil Benefits For Hair (And How To Use It)

Author March 12, 2023

Getting your daily dose of vitamins is great for amping up your overall health, but did you know that vitamins can benefit

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Categories Mental Health

Can the soothing nature of craft be used to aid grief?

Author March 12, 2023

Throughout history, humans have turned to craft in times of sorrow. But what is it that makes working with our hands such

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Categories Mental Health

Are second pregnancies harder than the first?

Author March 12, 2023

I’ve been pregnant before, so why am I finding it more challenging this time? Can I cope with doing it all again?

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Categories Mental Health

7 productive distractions to effectively reduce stress

Author March 11, 2023

When done right, distractions can help us regulate our emotions – and, with the perfect activity, you could be introducing another layer

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Categories Mental Health

Are you a desk worker? Try this yoga routine designed to ease aches and pains

Author March 10, 2023

Break up the day and say goodbye to aches and pains, with this exclusive yoga routine designed especially for desk workers Backache, shoulder

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Categories Mental Health

What is cognitive bias? The halo effect and horn effect

Author March 9, 2023

How often do you go on first impressions? Have you ever made a snap judgement about someone? You could be falling victim

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Categories Mental Health

Michelle Elman on how to learn to ask for help

Author March 9, 2023

Why do we feel so much pressure to be self-reliant, and how come it is so hard to accept a helping hand?

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Categories Mental Health

Advocate Shaun Flores on how he found a sanctuary in OCD

Author March 8, 2023

It’s a condition that affects 1–2% of the population, but it’s often misunderstood. So what is it like to live with obsessive

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Categories Mental Health

What is trauma-informed nutrition and how can we use it to support recovery?

Author March 8, 2023

Exploring the complex ways traumatic experiences impact us, and the essential reason why practitioners and clients must be aware of it Discussions concerning

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