Break up the day and say goodbye to aches and pains, with this exclusive yoga routine designed especially for desk workers Backache, shoulder
How often do you go on first impressions? Have you ever made a snap judgement about someone? You could be falling victim
Why do we feel so much pressure to be self-reliant, and how come it is so hard to accept a helping hand?
It’s a condition that affects 1–2% of the population, but it’s often misunderstood. So what is it like to live with obsessive
Exploring the complex ways traumatic experiences impact us, and the essential reason why practitioners and clients must be aware of it Discussions concerning
It’s time to take a hard look at the reality faced by many in the community “I’m from the north-west of England, a
Grab a blanket and your gaming console of choice, and let’s settle into the wonderful world of cosy gamingDuring the first lockdown
Psychotherapist John-Paul Davies explains what depression is, how it can feel, the self-help steps that help and why working with a therapist
Why can the idea of healthy eating feel so complicated? How do I know what foods are good for me? What should
