A new five-year study claims that, with the right support, children could quickly resolve phobias According to the NHS, an estimated 10 million
From a book that will reignite your creativity to an outdoor activity made for moments of reflection, try something new with our
New data from Mental Health First Aid England reveals that managers are ‘out of their depth’ when it comes to their team’s
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Lucky girl syndrome can also tie in with confirmation bias – meaning the more we expect it to work, the more likely
When your emotions and senses are heightened, try these tips ‘Being triggered’ usually refers to encountering something – a place, action, sound, smell,
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Address the stress of the week with these entertaining endeavours to help you soothe anxiety over the weekend Sometimes, making it to Friday
From dispelling myths about motherhood and revealing the postnatal pressure on parents, to sharing the sanctity of self-care, bestselling author, podcaster, and
