When your inner critic puts you down, stop, recognise it, and flip the statement with these tips Negative self-talk is a trap that
Happiful is delighted to share this extract from Jo Love's incredible new book Therapy is Magic. I’m Jo. I’m 37 years old. I
Feeling a bit ‘meh’? We’ve all been there – but you don’t have to stay feeling stuck in a rut. Here, we
While it may be a fun horror film for some, Hypnotic perpetuates some misleading ideas about hypnotherapyOver the Halloween weekend, I wanted
Tuning-in to the relationship between our physical and emotional selves holds truly transformative potential. Here, our expert columnist Andy Gill delves into
Charlene Douglas, AKA The Intimacy Coach, shares her thoughts on love, sex, and making time to connect on Happiful’s podcast I am.
Steff struggled with her mental health for years, trying to find a treatment that suited her. When she finally discovered more holistic
Sort the fact from the fiction as we assess six viral TikTok trends and ask: is this too good to be true? It’s
It’s estimated that 50% of mental health problems are related to money. Here, we’re exploring practical tips for managing your money and
According to a survey published by Oxford University Press, more than a quarter of participants were engaging in problematic substance use An academic
