This year’s Eating Disorders Awareness Week campaign calls for more robust training for GPs. Here we chat to Beat to learn moreEating
It’s often easy to write off procrastination as laziness or complacency, but what’s really going on under the surface?To do the things
We spring clean our homes and wardrobes, so why not our daily habits? Remove the unwanted actions and get some new ones
Talking to friends, family, or your boss about personal trauma is incredibly difficult, frightening, and even risky – but it can be
Practical tips for being there when someone is struggling with obsessive and often irrational worry around their health When a loved one is
She was experiencing debilitating panic attacks, but when Josephine took a step back to focus on her mental health, she uncovered the
Do you find it difficult to make your voice heard or to maintain your boundaries? It could be time to readdress your
What is eye yoga, and how can it help us in these digital times?My eye health is something I’m keenly aware of,
What happens when we mix cutting-edge tech with ancient wellness practices?Power on, ion on, PEMF level set to 2 (7.8Hz)... No, I’m
Up your eco-game this year, with these 10 essential tips to support the planet When it comes to being environmentally-friendly, small changes really
