Kris Primacio, CEO of ITSO, shares how surfing changed her life, the wonders of surf therapy and the incredible upcoming International Surf
A new UK study suggests that just 44% of those who stop taking antidepressants do not experience depression during the following year As
Help the children in your life uplift themselves with these affirmations for kids Affirmations are simple sentences that we can repeat to set
With the Global Wellness Institute claiming the wellness industry is worth £2.8 trillion, we figured it was time to investigate seven wellness
Join Melissa James, Antony Gormley, Jonny Benjamin, Dr Kathryn Mannix, Paul Farmer and a wide range of other speakers and artists as
Get your creative juices flowing with these seasonal activities Crafting is an incredible activity for wellbeing. It not only helps kids develop fine
Learn to manage conflict sensitively and calmly, with these handy phrases When emotions are running high, the way that we phrase our thoughts
Julia was crippled by depression and social anxiety, until she created a happy place for herself online. Now her award-winning books blog
New reports reveal how much eating disorders are costing us in the UK and the amount being spent on researchThe coronavirus has
When emotions run high, and it feels like you’re stuck on a slippery downward slope, follow these tips to find balance again It’s
