New statistics reveal concern for the future of our planet, but what can we do to manage anxiety and feel empowered?As the
Creative expression became a healthy outlet for Danny to channel his Tourette’s syndrome, and through his experience he’s recognised that mental health
For when things feel as though they’re piling up, and you’re struggling to cope, here are some self-compassion tips to help work
Eating disorders only plague young women, right? Wrong. More than 300,00 men and boys are thought to be afflicted, too. It’s time
With help from a nutritional therapist, we share some top tips for taking food guilt off the table If you’ve ever found yourself
While many report that they struggle to cope with new parenthood, the majority are reluctant to ask for help during the first
Young mental health activists will be co-producing the first children’s only mental health festival this coming February Awareness of ill mental health has
When your inner critic puts you down, stop, recognise it, and flip the statement with these tips Negative self-talk is a trap that
Happiful is delighted to share this extract from Jo Love's incredible new book Therapy is Magic. I’m Jo. I’m 37 years old. I
Feeling a bit ‘meh’? We’ve all been there – but you don’t have to stay feeling stuck in a rut. Here, we
