The pain of teeth grinding is something many people struggle with, and yet lots don’t even realise they’re doing it – though
In our modern world, we want to raise girls to feel they can go out into the world with their best foot
Ahead of physical illnesses, research finds that mental health problems are now the UK’s most common medical complaint One in four people will
It can be easy to neglect your own needs when you’re focused on caring for another, but here are five tips that
Poet and artist Blake Auden shares tips on how to use writing to manage your mental health I have suffered from anxiety most
From managing stresses, to feeling empowered by your sensitivities, we share five essential steps to help you thrive as an HSP It’s estimated
Hassan Akkad, award-winning documentary filmmaker, activist and author of Hope Not Fear: Finding My Way from Refugee to Filmmaker to NHS Hospital
Earlier this year Happiful joined forces with RED to bring people together with a shared purpose: to move for our mood and
Depression forced Andy out of the teaching career he’d enjoyed for years. Then a challenge from a friend revealed a hidden talent
Starting something from scratch holds so much potential – for growth, enjoyment, exploration… and nerves. But don’t let a fear of failure
