The art of letting go

How can we tell when it’s time to let go of what’s holding us back, and take a step in a new

Your mental health is in their hands: The importance of accredited counsellors

Taking that first step towards working with a therapist can feel like both a huge hurdle and an achievement worth celebrating. But

What is superhero therapy?

Can comic book characters help us conquer our fears and discover the hero within? When the first lockdown was announced in 2020, I

6 ways to make your winter garden a wellbeing oasis

Tap into the power of nature, all year round Nature is a balm to both the mind and body – reducing blood pressure,

Why do I wake up at 4.44 AM?

Why do so many people regularly wake up at obscure times of the morning? This study might have the answer It’s a scenario

Sugar: Everything you need to know

With one in five Brits admitting to sugar being their biggest vice, how much do we really know about our sugar consumption? Sugar.

How to embrace and build self-love

Follow these eight practical tips for embracing and building self-love The road to self-love is rarely straightforward. It includes twists, turns, hurdles, and

Are you living in an apology cycle?

The word ‘sorry’ can lose all meaning when it becomes a habit, or when it’s used to clean the slate without dealing

Tap into the power of purpose

Vanessa Dietzel, author of The Performance Curve, explains the effect purpose can have on our wellbeing, and how we can harness this

Jack Williamson: “Who we keep company with can impact how we feel”

CEO and Founder of Music and You Jack Williamson has released his debut book, brilliantly titled The Shitty Committee, and he’s joining