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A decade in the industry left singer-songwriter Natalie feeling fragile and disillusioned. But finding new ways to connect with her audience has
We will be chatting with eating disorder charity Beat to learn more about this year’s campaignStatistics can always feel quite alien until
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Proven to be an effective tool for those experiencing anxiety and IBS, we explore the origins of hypnotherapy, and what hypnosis is
With anxiety levels, low self-esteem and depression reaching an all-time high, how can we help foster more self-care, self-reflection, and growth in
For those with a sensory processing disorder – or ADHD, PTSD, and autism – sensory overload can be a difficult thing to
As part of their college training, barbering and hairdressing students in Devon are learning how to spot the signs someone is struggling,
When times are tough, reach out for both financial and mental health support from these services and information hubs With the recent news
You’re worried about someone and unsure how to broach it, we’ve all been there. Here we share our tips to get a
