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Mental Health
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Categories Mental Health

Am I self-destructive? We asked a therapist how you can recognise and break self-destructive patterns

Author July 25, 2022

What is self-destructive behaviour, why do we develop destructive patterns, and what can we do to move past these negative behaviours? Have you

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Categories Mental Health

Are you a workaholic? Learn how to spot the signs and find balance

Author July 25, 2022

Long hours, overtime, weekend side-hustles – is it possible to be too career driven? We share common signs of overworking, and how

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Categories Mental Health

The sweet escape: Lottie Bedlow on how to find culinary freedom with baking

Author July 23, 2022

As one of the stars of The Great British Bake Off 2020, Lottie Bedlow is no stranger to the pressures and the

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Categories Mental Health

10 new things to try in August to benefit your wellbeing

Author July 22, 2022

From a moving documentary to a new challenge, and an app that will improve your communication, try something fresh with our insightful

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Categories Mental Health

4 tips on how to get grounded when you’re feeling anxious

Author July 22, 2022

When things get tough, bring yourself back to the moment with these essential tips We all experience anxiety or stress at different points

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Categories Mental Health

5 holistic ways to relieve pain

Author July 21, 2022

When we are in pain, our first port of call is usually to reach for over-the-counter pain relief. Some pain requires medicine

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Categories Mental Health

Is it time to ignore ‘best before’?

Author July 20, 2022

Marks & Spencer is the latest supermarket ditching ‘best before’ labels in a bid to reduce food wasteThe ‘best before’ labels on

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Categories Mental Health

Start your soul-searching journey and find the path to your best self

Author July 20, 2022

Are you questioning what your next move will be? Or feeling disconnected from yourself? It might be time to do some soul-searching,

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Categories Mental Health

Let’s confront the taboo of ageing and start growing older with joy

Author July 18, 2022

Negative attitudes towards ageing and death could spoil the full enjoyment of your later years. It’s time to confront the taboos and

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Categories Mental Health

Nature’s calling: harness the wellbeing benefits of the outdoors through nature therapy

Author July 17, 2022

Being at one with the world around us, and harnessing the power of the outdoors, has countless wellbeing benefits. So, why not

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