6 Niacinamide Benefits for Skin

While we love all antioxidants – whether we eat or apply them – not all of them work well in topical skin care products. Niacinamide acts as a powerful antioxidant in some of the most sought-after skin care products. So what is it about this antioxidant that makes it so special?

Niacinamide has been a staple in dermatologist offices for years, and its notoriety only seems to be growing. That’s why we’re diving into the basics of how this ingredient functions, and what advanced niacinamide benefits look like for your skin.

Niacinamide in skin care is employed as a topical form of B3: the vitamin responsible for supporting skin, kidney, and brain function.

When it comes to skin specifically, vitamin B3 helps your skin create barriers that retain moisture – that’s why it’s especially suitable for dry, sensitive skin types. In fact, a lack of niacinamide can lead to red, inflamed, and itchy skin, among a host of other conditions. Thankfully, concentrations as low as 2% can help ease sensitized skin, often experienced by those with eczema.

In addition to beneficial antioxidant properties, there are even more reasons to use niacinamide for your daily skin care needs. We’ve lined up our top six below!

#1: Calms Inflammation
Niacinamide exhibits anti-inflammatory activity that can soothe skin conditions like acne and rosacea. In a 2014 study, patients with moderate acne received a topical niacinamide treatment or a topical antibiotic. The results concluded that both treatments worked similarly to reduce acne!

Not only is this antioxidant great for inflammatory skin conditions, it can also help your skin adjust to using retinoids (like retinol and retinoic acid). Many skin types experience irritation or dryness when beginning a retinoid treatment. Try using niacinamide in tandem with your retinoid for the best results.

#2: Regulates Oil Production
Excess oil production is a common bedfellow of large pores and acne. That’s why you might notice that your pores are more visible in your t-zone area, which is where we tend to be oilier. If your face isn’t cleansed or exfoliated properly, sebum can clog your pores. It combines with dead skin cells and bacteria, forming the painful whiteheads or inflamed red pimples we know as acne. Clogged pores can also oxidize, creating blackheads.

A 2006 study suggested that applying 2% niacinamide could benefit the skin by helping to decrease sebum production. You can use a niacinamide serum alongside exfoliating treatments for optimal pore-balancing results.

PRO TIP: Our Niacinamide Boost Treatment is ideal for targeting excess oil, and can be applied as a potent serum treatment day or night. Because the high percentage of hyaluronic acid may feel sticky depending on how much water you add, try applying it at night for best results.

#3: Combats Hyperpigmentation
One of niacinamide’s best-known benefits is its ability to fight dark spots. Whether you’re combating acne scars or sun damage, niacinamide deserves a place in your treatment plan. In fact, it works best alongside other dark spot treatments like certain types of vitamin C.

In terms of balancing the complexion, a 2011 study compared niacinamide and hydroquinone for melasma treatment. 44% of patients saw “good to excellent improvement” with the use of niacinamide over a period of eight weeks. Note: the use of a broad spectrum sunscreen was used in conjunction with use of both treatments.

#4: Provides UV Protection
It’s no secret that antioxidants provide protection against free radicals. UV rays are one of the biggest sources of free radicals for humans, leading to depleted collagen, dark spots and in worst cases, skin cancer.

While niacinamide works well for treating skin damage after it’s happened, it’s naturally effective as a preventative measure, too. It helps your skin “rebuild healthy skin cells” while protecting them from UV rays (and other environmental stressors, like pollution.) Ideally, find an SPF product that includes niacinamide or simply use a niacinamide serum underneath your sunscreen during the day.

#5: Rebuilds Lipid Barrier
We often focus our anti-aging efforts on protecting collagen, rebuilding it, and replenishing moisture – an often neglected factor is ceramides. These essential lipids are responsible for holding skin cells together to create a protective barrier. This ensures that your skin stays moisturized, and won’t lose hydration too quickly.

As we age, these lipids slowly deplete themselves leading to thin, dry skin. Niacinamide benefits the skin barrier by encouraging ceramide production.

#6: Boosts Keratin Production
A complement to lipids, keratin is a protein in our skin barrier. Keratin is actually the primary protein that makes up our nails, hair, and epidermis (the top layer of our skin). Like ceramides, keratin helps form our protective skin barrier and keep skin firm and healthy. As your sun exposure accumulates, the resulting damage can include deteriorating the keratin you already have.

This is where niacinamide comes in, helping your skin stimulate keratin production – leading to a healthier skin barrier all around. This is especially important if you have broken skin or a compromised skin barrier, as is common with those suffering from eczema.

There are plenty of opportunities for including niacinamide in your daily routine. We’ve compiled a list of niacinamide-infused skin care and makeup products, so that you can receive niacinamide benefits day and night!

TONER
Since most cleansers stay on for a short period of time, you likely don’t need to opt for a niacinamide cleanser. You’ll get the most bang for your buck if you use it in leave-on treatments, like our Fermented Rice Water Toner. Licorice root extract and fermented rice water join forces with niacinamide for extra brightening power.

SERUM
In the morning, layer a serum underneath your moisturizer and SPF for concentrated benefits. Our Watermelon Cucumber Water Locking Serum works great for a daytime fix. Aloe and hydrating watermelon complement niacinamide for a detoxifying mix that hinders fine lines and wrinkles.

In the evening, opt for our Multi-Vitamin + Antioxidants Potent PM Serum. With a soft orange scent and 10% niacinamide, the icing on the cake is the presence of three more antioxidants: vitamin C, vitamin E, and retinol.

MOISTURIZER
For moisturizer, try out Bakuchiol Moisturizer. This ultra-light moisturizer hydrates without the heavy ingredients that can clog pores. It’s an especially good pick for those who find retinol too irritating; bakuchiol offers all of retinol without the irritating side effects.

EYE CREAM
Don’t skimp on the eye cream; these products are formulated with careful attention to the thin, delicate eye area. Our Retinol PM Eye Cream contains retinol to improve the appearance of crow’s feet and eye wrinkles. But vitamin E and niacinamide take the edge off with soothing anti-inflammatory action. It’s a triple antioxidant punch!

TREATMENTS
For concentrated niacinamide benefits in treatment form, one option is our Retinol Restorative Neck Cream. This cream hits two different aspects of anti-aging: prevention and treatment. Niacinamide’s UV-fighting power helps prevent the formation of new creases. Retinol helps reduce the appearance of lines and wrinkles on your delicate neck area.

For a daytime niacinamide treatment, our Lavender Niacinamide Pore Minimizer Tonique provides a refreshing layer of hydration, not to mention the soothing benefits of lavender.

Niacinamide, often measured as niacin in food products, is most commonly found via animal sources. The good news is that there are plenty of vegan-friendly ways to harvest this ingredient!

Some argue that the more potent forms of niacinamide are derived from meat byproducts, fish, eggs, and milk – but we’re not convinced. Spirulina has the highest niacin content of any vegetable, followed by mushrooms. Even beans can be a good source of niacin: specifically adzuki, navy, great northern and kidney beans. Nutritional yeast, green vegetables, and some cereal grains also have measurable niacin content.

Niacinamide benefits all skin types and conditions, and it’s been proven as versatile and non-irritating. So whether you have inflammation, acne, oiliness, dryness, or hyperpigmentation, this antioxidant should be a staple in your routine!

To get the most out of niacinamide in your skincare regimen, consider the following tips:

Gradual Introduction: If you’re new to niacinamide, start with a lower concentration (2-5%) and gradually increase to higher percentages as your skin adjusts.

Layering: Niacinamide plays well with most other skincare ingredients. Apply it after cleansing and toning, but before heavier creams and oils.

Consistency: For best results, use niacinamide-containing products consistently in both your morning and evening routines.

Combination with Other Actives: Niacinamide can enhance the effects of other active ingredients like hyaluronic acid, peptides, and various antioxidants.

Sun Protection: While niacinamide offers some UV protection, always follow up with a broad-spectrum sunscreen for optimal skin health.

Q: Can I use niacinamide with vitamin C?
A: Yes, contrary to some misconceptions, niacinamide and vitamin C can be used together. They actually complement each other well, with niacinamide stabilizing vitamin C. However, if you experience any irritation, you may want to use them at different times of the day.

Q: How long does it take to see results from using niacinamide? A: While some benefits like improved hydration can be noticed quickly, other effects such as reduced hyperpigmentation or minimized pores may take 4-8 weeks of consistent use to become noticeable. Patience and consistency are key!

Q: Is niacinamide suitable for all skin types?
A: Yes, niacinamide is generally well-tolerated by all skin types, including sensitive and acne-prone skin. Its ability to regulate oil production makes it particularly beneficial for those with oily or combination skin.

Q: Can I use niacinamide during pregnancy?
A: Niacinamide is considered safe to use during pregnancy. However, as with any skincare change during pregnancy, it’s always best to consult with your healthcare provider first.

Q: Are there any side effects of using niacinamide?
A: Niacinamide is generally very well-tolerated. However, some people might experience mild irritation, redness, or itching when first using products with high concentrations. If this occurs, reduce the frequency of use or switch to a product with a lower concentration.
Remember, while niacinamide is a powerful and versatile ingredient, it’s not a miracle worker on its own. For best results, incorporate it into a well-rounded skincare routine that includes proper cleansing, moisturizing, and sun protection. If you have specific skin concerns, it’s always a good idea to consult with a dermatologist for personalized advice.